is Skateboarding Good Exercise – Health Benefits

by | May 30, 2023 | Blog | 0 comments

Are you sick of gym life but want a regular workout to maintain your health?

Skateboarding is an excellent way to improve strength and flexibility. It can give you a workout that feels even better than regular exercise!

It improves your balance and coordination and burns calories using the same muscles you use daily when walking or running.

It is an effective exercise and shouldn’t be discounted as a form of exercise. It’s a sport that requires you to use your entire body, and the more you skateboard, the more you’ll be able to use your muscles.

It also helps with cardiovascular health because it requires you to move quickly from side to side for long periods -which keeps your heart pumping steadily throughout the moment.

Skateboarding Good Exercise

So, is skateboarding an excellent exercise to get some fresh air on a warm day while simultaneously burning calories and maintaining balance?

How is Skateboarding Good for You?

There are several benefits of skateboarding, but a few have been mentioned below.

Increases the Flexibility

Skateboarding is a great way to increase flexibility. While on the board, your brain and body are in constant motion. You can quickly bounce up and down or side to side. This fast movement causes your muscles to stretch, which is how they get flexible.

You’ll have to move quickly from one position to another when you’re skating. It means your muscle fibers have to stretch more than when you’re just standing. So even though skateboarding may not seem like an intense workout, it’s a great way to build up your flexibility!

A Complete Body Workout

Skateboarding is a complete body workout. It helps you build strong legs, core muscles, and arms. It also enables you to tone your glutes and abs. You will have to do a lot of “shifting” while skating, which helps with your posture. All of this combined makes skateboarding an excellent workout for your whole body!

You’re constantly pushing yourself forward and backward on the board when you skateboard. That motion causes you to pull your shoulders back and down, which works out your deltoids.

Your feet are constantly sliding forward and backward across the board. At the same time, you’re skating-that motion causes you to rotate at the hips -which works out quads), contract at the knees to help stabilize yourself as you push off with each footstep -which works out hamstrings, and then extends them as you push off again when you return to standing position -which works out calves.

Skateboarding also engages your core-your abs to help stabilize yourself while you’re pushing off with each footstep. And it engages your back by forcing it into extension whenever possible, which helps strengthen it for long-distance running. You can perform the pumping on the longboard for better exercise.

The Alternative of Aerobic Exercise

In addition to strengthening your body, skateboarding is an excellent form of aerobic exercise because it’s low impact! If you’re worried about injury from running or biking, skateboarding is perfect for beginners because it doesn’t require much running or biking. It involves just pushing against the ground with your feet while standing on two wheels.

Skateboarding a Good Leg Workout

Skateboarding is a good leg workout because it requires you to use your legs differently. Skateboarding requires you to push off your feet and use the momentum of your body to propel yourself forward. This is similar to running, but instead of simply running, you use your legs to prop yourself forward at high speeds.

The difference between skateboarding and running is that skateboarding uses more muscles than just your legs. You also use muscles in your arms and back to hold yourself up and propel yourself forward.

Can Skateboarding Lose Weight?

Skateboarding is a great way to get in shape! Skateboarding is one of the few cardio workouts that burn more calories than it uses.

Though the absolute number of calories burning may vary from my calculation, it depends mainly on your intensity of pushing the skateboard, weight, and metabolism.

One essential thing to keep in mind is if you are conscious about burning fats while skateboarding, you need to consider your diet. Following a proper diet plan will make you face positive consequences.

So, how many calories do you burn while skateboarding? According to my experience, skateboarding for an hour with an intense workout-definitely I sweat-lets me burn around 400-600 calories- though I am 35 years old.

Improve Physique

Skateboarding is a great way to improve your physique.

With skateboarding, you exercise your upper and lower body, which means you get a full-body workout in an hour or less. And because it’s so easy to learn, anyone can do it!

It may not be as intense as other forms of exercise like running or weight lifting, but skateboarding will help you burn calories and build muscle while keeping you active.

The quick body movements get used to responding fast in everyday life, which is a significant improvement in your physique.

Improves Physical Endurance

Skateboarding is an excellent form of physical training. The best part about skateboarding is that it allows you to use your body weight to propel yourself forward.

This is great for improving your strength and endurance because it forces you to work hard without depending on any equipment or equipment that you might need.


Can skateboarding lose weight?

The short answer is yes. Regular skateboarding has the potential to burn fats and lose calories. It can burn almost 600 calories within an hour.

Can you get in shape by skateboarding?

Skateboarding is an excellent means to get in shape. It is a complete workout with maintaining a high cardio fitness level and developing strength in the legs and core muscles.

Can skateboarding lose belly fat?

Of course – yes. The intensity, regularity, and timing of skateboarding affect the number of fats.

Is skateboarding better than walking?

Skateboarding is better than walking because it consists of quick body movements, whereas walking is walking slowly on the ground. It does not involve fast activities, so it is right to say that skateboarding is better than walking

Is skateboarding dangerous?

Skateboarding is safe! It doesn’t hurt your joints or muscles in any way. The chances of hand twisting and shoulder injury are the case when you lose balance. Besides minor injuries, there are rare chances of getting crucial imparities.

What muscles are used in skateboarding?

Abs-Core, lower back, calves, hamstrings, glutes, Arms, quads, and tendons muscles are involved in skateboarding. These all muscles help you maintain a good stance on the skateboard.

Does skateboarding count as working out?

Yes, skateboarding can definitely be considered a form of exercise and can provide a number of physical and health benefits.

Skateboarding involves a variety of physical activities such as balancing, pushing and turning, which can help improve coordination and muscle strength

Is skateboarding better than running?

It is difficult to say definitively whether skateboarding is “better” than running, as both activities have their own unique set of benefits and drawbacks. It ultimately comes down to personal preference and individual goals.


Skateboarding is a good exercise because it helps you to improve your balance and coordination, which can help you in other activities. It also improves your cardiovascular health because it’s an aerobic activity. It’s also a great way to get some fresh air on a warm day and allows you to explore new places around town.

Exercise is the second name to remain in good physical and mental health. Skateboarding is not only a healthy workout but also provides an alternative to the gym and enjoying nature closely.

Don’t forget to share your experience of skateboarding health benefits with us through the comments below.

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