You may be wondering if your rides are helping you burn calories and stay in shape. The short answer is yes, longboarding can definitely be a great way to burn calories and get some exercise. In this article, we’ll take a deeper dive into how longboarding can help you burn calories and the various factors that can affect how many calories you burn while riding.
Longboarding Burn Calories
To get a more accurate idea of how many calories you’re burning while longboarding, you can use a heart rate monitor or a calorie calculator. These tools can help you track your heart rate and estimate how many calories you’re burning based on your weight, age, and intensity of your ride.
How Many Calories Does Longboarding Burn?
The number of calories you burn while longboarding will depend on a variety of factors, including your weight, age, and intensity of your ride. On average, a person who weighs around 150 pounds can expect to burn around 200-300 calories per hour of longboarding at a moderate intensity. However, this number can vary based on your individual circumstances.
Factors That Affect Calorie Burn
There are several factors that can affect how many calories you burn while longboarding, including:
Intensity of your ride: The harder you ride, the more calories you’ll burn. Riding at a higher intensity, such as sprinting or doing tricks, can increase your calorie burn compared to riding at a moderate pace.
Terrain: Riding on hilly or rough terrain can require more energy and burn more calories compared to riding on flat or smooth surfaces.
Weight: Generally, the more you weigh, the more calories you’ll burn while longboarding. This is because it takes more energy to move a heavier body.
Age: As we age, our metabolism slows down, which means we may burn fewer calories for the same level of activity. This can affect how many calories we burn while longboarding.
Comparing Longboarding to Other Activities
To get a better idea of how longboarding compares to other activities in terms of calorie burn, let’s take a look at some examples:
Walking: A person who weighs around 150 pounds can expect to burn around 100-150 calories per hour of walking at a moderate pace. This means that longboarding at a moderate intensity can burn roughly twice as many calories as walking at the same pace.
Running: A person who weighs around 150 pounds can expect to burn around 300-400 calories per hour of running at a moderate pace. This means that longboarding at a high intensity can burn a similar number of calories as running at a moderate pace.
Biking: A person who weighs around 150 pounds can expect to burn around 300-450 calories per hour of biking at a moderate pace. This means that longboarding at a high intensity can burn a similar number of calories as biking at a moderate pace.
Benefits of Longboarding for Calorie Burn
In addition to burning calories, longboarding offers a number of other benefits that can help with weight loss and overall health. Some of the benefits of longboarding for calorie burn include:
Low Impact Exercise
One of the benefits of longboarding for calorie burn is that it is a low-impact exercise. This means that it is easier on the joints compared to high-impact activities like running or jumping. This can make longboarding a good option for people who may have joint issues or who are looking for a lower impact way to get exercise.
Full Body Workout
Longboarding can also provide a full-body workout. While it primarily works the muscles in your legs, it also involves core stability, arm and shoulder strength, and coordination. This means that you can work for multiple muscle groups while longboarding, which can help you burn more calories and get a more well-rounded workout.
Fun and Engaging
One of the biggest benefits of longboarding for calorie burn is that it can be a lot of fun. When you’re enjoying an activity, you’re more likely to stick with it and make it a regular part of your routine. This can make it easier to burn calories consistently over time, which can lead to long-term weight loss and improved fitness.
Is longboarding better than running?
What burns more calories biking or longboarding?
When it comes to burning calories, both biking and longboarding have their advantages. Biking is a low-impact exercise that can help build muscle while also providing cardiovascular benefits.
What muscles do longboarding work?
Leg muscles: Longboarding primarily works the muscles in the legs, including the quadriceps, hamstrings, calves, and glutes. These muscles are responsible for propelling you forward and providing power and stability while riding.
Core muscles: Longboarding also requires core stability to maintain balance and control while riding. This can engage muscles in the abdomen, back, and hips.
Arm and shoulder muscles: Longboarding involves using your arms and shoulders to steer and control the board, which can work these muscles to a lesser extent.
How many calories does 30 minutes of skateboarding burn?
It turns out that skateboarding can be an effective workout for burning calories. According to Harvard Medical School, a 155-pound person will burn around 248 calories in 30 minutes of skateboarding at a moderate intensity level. That number increases significantly if you increase your intensity level – up to 469 calories burned for someone who weighs 155 pounds!
In conclusion, longboarding can be a great way to burn calories and stay in shape. The number of calories you burn while longboarding will depend on a variety of factors, including your weight, age, and intensity of your ride. With the right approach, longboarding can provide a low-impact, full-body workout that is both fun and engaging. So next time you hit the road on your longboard, know that you’re not only having a great time, but you’re also working towards your fitness goals!