As a skateboarder, I know firsthand that skateboarding can be tough on the body. One common issue that many skateboarders face is foot pain. Whether it’s aching arches, sore toes, or blisters, foot pain while skateboarding can be a frustrating and even debilitating experience.
So why do our feet hurt when we skateboard, and what can we do about it? In this article, I’ll delve into the common causes of foot pain while skateboarding, as well as some tips for prevention and treatment.
Feet Hurt When I Skateboard
Common Causes of Foot Pain While Skateboarding
There are several factors that can contribute to foot pain while skateboarding. Some of the most common causes include:
1. Poor-fitting shoes
Longboarding shoes are a key piece of gear for any skateboarder, as they provide support and protection for the feet. However, if your skateboarding shoes don’t fit properly, they can cause all sorts of foot problems. Shoes that are too small can lead to blisters and cramped toes, while shoes that are too large can cause your feet to slide around inside, leading to discomfort and even injuries.
2. Improper technique
Skateboarding involves a lot of balance and body control, and improper technique can lead to foot pain. For example, if you tend to land heavily on your heels or toes when landing tricks, this can put a lot of strain on your feet and lead to soreness and fatigue. Similarly, if you tend to ride with your feet too close together or too far apart, this can also cause foot discomfort.
3. Skateboard hardware
The hardware on your skateboard – such as the trucks, wheels, and bearings – can also contribute to foot pain. If your skateboard is set up improperly or if the hardware is worn out or of low quality, this can lead to a less smooth and comfortable ride, which can cause foot fatigue and pain.
Skateboarding can be a physically demanding activity, and if you’re not used to it, your feet may not be prepared for the strain. Even if you’re in good shape, if you skateboard for long periods of time or push yourself too hard, this can lead to foot pain and fatigue. It’s important to take breaks and rest your feet when they start to feel sore or tired.
Preventing Foot Pain While Skateboarding
So how can we prevent foot pain while skateboarding? Here are a few tips:
1. Wear the right shoes
As mentioned earlier, wearing the right shoes is crucial for preventing foot pain while skateboarding. Make sure to invest in a pair of skateboarding shoes that fit well and provide the support and protection you need. It’s also a good idea to try on a few different brands and styles to find the one that works best for you.
2. Practice proper technique
Proper technique is essential for preventing foot pain while skateboarding. Pay attention to your body positioning and try to land evenly on both feet when attempting tricks. It’s also a good idea to keep your feet a comfortable distance apart and to try to distribute your weight evenly across both feet while riding.
3. Maintain your skateboard
Properly maintaining your skateboard can also help prevent foot pain. Make sure to regularly check and adjust your skateboard’s hardware, such as the trucks, wheels, and bearings. This will help ensure that your skateboard is smooth and responsive to ride, which can help prevent foot fatigue.
4. Take breaks and stretch
Finally, don’t forget to take breaks and stretch your feet while skateboarding. If you start to feel tired or sore, take a few minutes to rest and give your feet a break. Stretching your feet and lower legs can also help prevent foot pain and fatigue while skateboarding.
Treating Foot Pain After Skateboarding
If you do end up with foot pain after skateboarding, there are a few things you can do to help alleviate the discomfort. Here are a few tips:
1. Rest your feet
The first step in treating foot pain is to give your feet a break. Avoid putting too much weight on your feet and try to rest them as much as possible. This will give your feet a chance to heal and recover from the strain of skateboarding.
2. Ice your feet
Applying ice to sore or swollen areas of your feet can help reduce inflammation and discomfort. Simply fill a small bag with ice or use an ice pack and apply it to the affected areas for 15-20 minutes at a time, a few times a day.
3. Take over-the-counter pain medication
Over-the-counter pain medications, such as acetaminophen or ibuprofen, can help reduce inflammation and discomfort. Follow the dosage instructions on the packaging and be sure to drink plenty of water when taking these medications.
4. Stretch your feet
Stretching your feet and lower legs can help alleviate foot pain and improve circulation. Some simple stretches you can try include pointing and flexing your toes, rolling a ball under your foot, and doing calf stretches. Just be sure to stretch gently and avoid overstretching, as this can actually make foot pain worse.
5. See a doctor
If your foot pain persists or becomes severe, it’s a good idea to see a doctor. They can help diagnose the cause of your foot pain and recommend more specific treatment options. In some cases, foot pain while skateboarding may be a sign of a more serious underlying condition, such as a stress fracture or plantar fasciitis, and a doctor can help determine the best course of action.
Foot pain while skateboarding can be a frustrating and even debilitating experience, but it doesn’t have to be. By paying attention to your feet and taking steps to prevent and treat foot pain, you can continue to enjoy skateboarding without discomfort. So next time you hit the skatepark, be sure to take care of your feet – they’ll thank you for it.